Is your thought train steadily releases?
It is not uncommon for the care extensions to be diminished at the time of information overload, with news, videos, notifications and ads that are constantly competing for our time.
For example, the average attention on a screen dropped from 2.5 minutes in 2004 to only 47 seconds in recent years, found a researcher.
Stress, anxiety and sleep deprivation are among the main reasons for a brief attention, according to a new survey of 1,000 North adults -Americans commissioned by the Wexner Medical Center of the University of Ohio and the College of Medicine.
These findings do not surprise Dr. Evita Singh, a psychiatrist in the Department of Psychiatry and the health of Ohio State’s behavior.
When their patients express their concern about their ability to approach, “there is a good chance that it ends up being because they are so stressed or anxious.”
To help them easily remember how to improve their attention and general approach, Singh developed a tool called “Take Five”.
- T – Take breaks often.
- A – Actively understand a single task in hand.
- K – Keep distractions to a minimum.
- E – Eliminate the multitasking.
- Five: Spend five minutes to return to a small training, awareness or a pleasant activity.
“Sometimes these small adjustments can go a long way in daily life,” Singh told The Post.
She encourages the goal of a technological rest of five to ten minutes at least once per hour, especially if she moves without stopping on social networks.
Digital devices are a great source of distraction and allow multitasking, which Singh tensions can harm the extensions of care.
Research suggests that the brain is not suitable for processing various information flows at the same time. The result is usually decrease in focus, increased distraction and reduction in cognitive performance.
“When people are multitasking, when they have so many things in their minds they think, they can be exhausted,” Singh explained. “And then it is very difficult to enjoy things, which can cause depression or anxiety.”
Surprisingly, 25% of Ohio State survey respondents said they have no problems with their attention.
It’s not that brief attention is bad.
“At times when there is too much information to solve, shorter attention can help an individual move this information faster,” Singh said.
“However, concern is the amount they really get from the information to move forward.”
Singh imagines that care extensions will continue to reduce, emphasizing the tendency to shorter videos to cover the need for quick and easily digestible content. She hopes that “taking five” will help people train their brain to focus better.
If the method is not a good adjustment or a lack of approach affects your daily life, Singh recommends seeking help from a mental health professional.
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Image Source : nypost.com